Body

Body · 11-09-2019
Just a view hours ago I went for a run with a running buddy. It was the first time since a very long time. I am so slow but that is okay. In this picture you see a person that trains every day and is a mother of not two, but three little children. She started slow and build it up and now see posed for this picture. The reason why I post this picture is because it will remind me of what I might be able to do if I keep working out. Things take time to build up over time and if you focus on what...

Body · 11-07-2019
We all have worries, headaches and stress that is build up in the neck and shoulders. Massage forces you to be in the here and now in a meditative state of mind. It helps with sleep, reduces stress, improves the blood circulation, eliminates toxins and alleviates depression. Just relax, and lay cosy on the massage table while focus on breathing. Think of it as simple form of meditation were you just have to lay down... breath while getting a loving touch of heaven.

Body · 11-06-2019
We all under estimate our body. It is not just about the spiritual experience here on earth. Think of it in this way... In order for us to receive a spiritual experience we need our body to receive it and tp practice our spiritual believes, whatever that may be for you. Our body has it’s own healing capacity and if you give it time and the right nurturing it will heal itself. When take care of your body it prevents diseases. I am not against modern medicine, doctors, and hospitals because...

Body · 11-05-2019
A while ago I gave a mini-workshop called: BLEND IT YOURSELF. With this workshop I explained a little bit about essential oils and demonstrated how to give yourself a hand massage with the help of your essential oil roller. After the demonstration they made there own blend and went home with there own personal roller. They could choose there own essential oils, mini gemstones and herbal tea to create there own essential aroma roller. The beautiful thing was the enthusiasm that the workshop...

Body · 11-03-2019
Normally I used to take a bath every Sunday. First I start with setting the vibe. A view candles, essential oils, music and sometimes I make a rose bath with fresh flowers and salt. Then I would relax and just meditate by just looking at the candle or close my eyes and feel the warm water. The more I would take a bath, the more I got to know my body by simply feeling what my body likes. And then I start writing in my notebook. After a while my skin started to look healthier, my back pain became...

Body · 11-01-2019
Essential oils are usually used for increasing physical and psychotic complaints according by aromatherapists. Essential oils are distillations from plant extract. There are many ways to use these essential oils, one of them is during a massage. Essential oils are added to the massage by mixing it with the massage oil, creme, lotion, in a compress or with the raindrop technic. The oils improve your nervous system, the blood circulation and certain oils can help with pain relief. Perfect to...

Body · 10-31-2019
I always forget to drink water. I always preach that people should drink more water. Especially after a massage. When you get a massage acids and toxins get released from the body. But if you don’t drink enough water, acids and toxins can not escape the from the body. Now........ I preach to drink more water, but I do not drink enough. Infect I don’t drink enough period! I have phases that I drink lots of tea but coffee is my addiction. I only drink water in the summer when I am almost...

Body · 10-25-2019
Taking care of your body also means that you get rid of toxic acids in your body. One way to do that is by taking a bath with sea salt ones in a while. If you don’t have a bath you could also do a foot bath. With a foot bath you have to at least soak your feet for 25 minutes and the toxic acids of your body will be released trough the feet and end up in the water. All you have to do with is soak your feet, relax, listen to music, visualize or meditate, and in the meantime you get a natures...

Body · 10-23-2019
Your body always tells the truth. It is also the gateway to your state of vitality. It gives signals trough feelings, pain and tension. Not only does the your mindset influence you but your body has it’s own language. The body language. Most of the time we do not listen or do not understand our own body language. Pressure point massage by an acupressure therapist will help you understand your body better. It is very important to learn your body language. Massages give incites of the state of...

Body · 10-01-2019
Your body always tells the truth. It is also...